WHAT TO EXPECT
Our custom gear is designed to enhance the contrast therapy experience and reinforce tribe through commonality
Find joy in seeing faces of others about to take a journey with you
Elevate Mood
Because you will sweat alot it’s important to remain comfortable and hydrated throughout your time with us.
GRAB YOUR ICE WATER, TOWEL , AND STEP INTO THE SAUNA
CONNECT WITH YOUR TRIBE IN THE COMMUNITY SPACE WHILE THE REST ARRIVE
ARRIVE AT YOUR JOURNEY TIME AND CHANGE INTO YOUR TRIBE GEAR
FIND A SPOT AND SHARE YOUR DAILY INTENTION
CLOSE YOUR EYES AND FOLLOW THE BREATHWORK INSTRUCTIONS
WHILE YOUR MIND IS OPEN JOIN THE GUIDED MEDITATION
STEP OUT AND MAKE YOUR WAY TO THE ICE BATH
The higher you sit, the hotter it will be. Don’t be afraid to move.
You may feel tingles in your hands this is totally normal
Increased BLOOD OXYGEN CIRCULATION
You should notice a soothing sensation as calm enters your body
ANXIETY & STRESS are leaving your body
PLACE 2 DROPS OF OIL ON YOUR WRIST AND TAKE A DEEP BREATH
STEP INTO THE TUB AND REMAIN CALM
AS YOUR BODY SETTLES FOCUS ON YOUR BREATHING MAKING RIPPLES ON THE WATER
AS YOUR MIND SETTLES REFLECT ON YOUR EARLIER INTENTION
STEP OUT OF THE TUB AND INVITE THE REMAINING MEMBERS OF YOUR PARTY TO EXPERIENCE THE COLD
Prepare for the shock your body is about to experience with calm
Invigorate SENSES & Enhance ALERTNESS
The first 30seconds will be intense as your body goes into SHOCK
Spend the next 60 seconds as blood rushes to your heart
Enhanced VASCULAR HEALTH & Reduced INFLAMATION
Your body is now acclimated to the cold water
Improved RECOVERY & METABOLISM
In addition to warming up from the inside out, feel the benefits of energy from Green Tea & release of oxygen back into the body.
GRAB YOUR TEA AND WARM UP YOUR INSIDES
STEP BACK INTO THE SAUNA AND WARM UP YOUR BODY
AS YOU WARM BACK UP, USE THIS TIME TO RECONNECT WITH YOUR TRIBE AFTER THE JOURNEY
AFTER A GREAT NIGHT SLEEP SCHEDULE YOUR NEXT JOURNEY WITH VYTALITY AND YOUR TRIBE
Compliments the theraputic benefits you just recieved
Reduce OXIDATIVE STRESS
Body and mind have been on an epic journey, reap the benefits
Unwind TENSION & Release STRESS