Classes
FIRST TIME VOYAGER
Embark on a transformational journey | $35
Welcome to your first step into a transformative journey with our Introduction to Vytality class. This beginner-friendly session is perfectly curated for new members to experience the core practices of Vytality House without intimidation. Over the course of 20 minutes in our sauna, you'll be gently guided through the foundational movements that are integral to our intermediate and advanced classes. Following the warmth, you'll be introduced to the invigorating tradition of the ice bath. For 3 minutes, under the careful instruction of our expert staff, you'll learn the techniques and understand the profound effects these practices have on your body. No special gear is required—just come as you are, ready to immerse yourself in the Vytality way of life.
FLOW @ VYTALITY: Intermediate
Experience the epitome of flow state | $45
Unwind and reconnect with the 'FLOW' class at Vytality House, a tranquil 30-minute journey designed to harmonize your mind, body, and spirit. In the warmth of our sauna, let the stress melt away as you engage in gentle, slow movements that encourage circulation and flexibility. The class transitions into a 2-minute ice bath plunge, a revitalizing contrast that sharpens your senses and enhances mental clarity. Aromatherapy infuses the air, complementing the meditative and mindfulness practices that guide you through this restorative session. 'FLOW' is more than a class—it's a sensory voyage that invites you to explore the depths of relaxation and emerge rejuvenated.
Note: Tribe Suit Required
BURN @ VYTALITY : Intermediate
Awaken your inner strength | $45
Ignite your wellness journey with our 'Burn' class, a dynamic 30-minute session designed to elevate your body's recovery while incinerating calories. Begin with a serene stint in the sauna, where Vinyasa-style movements will guide you through a sequence of flowing postures, promoting flexibility and mindfulness amidst the heat. Then, shift gears and immerse yourself in a high-energy ice plunge that will invigorate your senses and boost your metabolism. This class is tailored for those seeking to blend intense recovery with the thrill of an adrenaline rush. Suitable for all levels, 'Burn' is the perfect class for revitalizing your routine and pushing your limits.
Note: Tribe Suit Required